pelvic floor | Alma Example

Liz Brown

Jun 253 min read

Don't let Pelvic Organ Prolapse stop you exercising! Here's why...

Pelvic organ prolapse is a manageable condition, and with the right approach, it should not hold you back.

Megan Symons

Jun 103 min read

What is the Pelvic floor? And why should we care?

You may have heard pelvic health being shouted from the rooftops lately. Suddenly the pelvic floor has a voice and we're here to hear it!...

Caroline Escande

Dec 8, 20232 min read

What is Hypopressive® breath?

Hypopressives have a place in pelvic physiotherapy and people are becoming more aware of it’s benefits for pelvic organ prolapse and leaking

Liz Brown

Oct 31, 20232 min read

Menopause and your pelvic floor

Learn what your pelvic floor does, and find out if you need to do anything to protect your pelvic floor in the future.

Caroline Escande

Aug 15, 20232 min read

What is Bladder Pain Syndrome and how can I get help?

Caroline tells us about Bladder Pain Syndrome (Interstitial Cystitis), and how pelvic physiotherapy can help

Aileen Curtis

May 31, 20233 min read

Hypermobility and the pelvic floor - what’s the link?

Author: Aileen Curtis MSc MCSP Pelvic Physiotherapist Did you know that Hypermobility Syndrome or Ehlers danlos syndrome (EDS) can cause...

Liz Brown

Sep 1, 20225 min read

Can pelvic physiotherapy help Endometriosis and Chronic pain?

Find out if physiotherapy can help your endometriosis or adenoymosis symtptoms.