Yoga for Women’s Health & Wellbeing: £23 3 week intro course
Yoga for Women’s Health in Bristol; supporting your pelvic health and wellbeing.
Flowing movement, gentle strengthening, restorative poses to release and a yoga nidra (guided sleep).
In this class I combine my specialist training in fertility, menstrual health, postnatal recovery, pelvic floor and the menopause to create a class that focuses on supporting your pelvic health and deep core as you transition through each phase of your life cycle.
From easing aches and pains, relieving tension held within the body and pelvic floor, to reducing stress and anxiety, this class offers a wide range of benefits including improved flexibility, strength and most importantly space to restore your energy and calm your nervous system.
We hold a ‘hello circle’ at the beginning of each class to provide a safe space to share how you’re doing and is a lovely way to get to know the other women attending each week.
These classes are not just about fitness and connection; they’re about empowering women through knowledge and movement.
– Liz Brown, Women’s Health Pelvic Physiotherapist
All classes are tailored week-by-week and personalised to those attending based on what is shared in the Hello Circle at the beginning of each class; a chance for you to share, listen to others experiences, feel supported and listened to.
This class is particularly beneficial for:
Beyond postnatal (6 months +); enjoy some much needed you time and come along to rest, recharge and feel nourished.
Peri-menopause to post menopause; I will share a unique combination of yoga poses, breathing techniques and mindful meditation practices that have been specially adapted to help people manage the main symptoms of menopause. All stages of the menopause welcome including Premature Ovarian Insufficiency (POI), Early Menopause, Surgical Menopause – everyone is welcome.
Fertility: oIf you are on your fertility journey or would like to support your hormone health, this is a safe space to find some inner calm and increase your well-being; learning techniques to help soothe and calm the nervous system to help reduce stress and anxiety, supporting hormonal and pelvic health.
Pelvic Floor: – feel safe with a pelvic floor informed yoga teacher who will tailor the class to your needs.
No previous yoga experience required – come just as you are!
We also have a friendly WhatsApp group to keep in touch outside of class.
12 hours notice must be given to cancel or change bookings.
£15 Drop in
£23 3 week intro course
£60 for 5 classes (save £15) with a 6 week expiry
£110 for 10 classes (save £40) with a 6 week expiry.