Holistic or Remedial Sports Massage 1.5hr.

60 mins Holistic Massage helps to bring about a state of balance in the body. To create a space for deep relaxation, where you can let go and slow down for a moment. This can have a direct positive effect on your general wellbeing. The focus will be to provide a treatment that is in tune with your specific needs at that time. These may include deep tissue work for general muscular tension, or to boost immunity and blood circulation.

Postnatal recovery massage to help you restore, heal and take time for your body. Massage can improve circulation, relaxation, tension and soreness. Focus can be given on areas you need the most care for.

NB: Massage not recommended before 4-6 weeks following a caesarean delivery.

You will receive a treatment that focuses in soothing those aches and pains associated with growing a new life. Pregnancy massage can bring about a positive change in sleep, mood and reduce stress response.

The quality of touch in pregnancy massage is relaxing, sympathetic, communicative and present. This can help to alleviate unwanted symptoms and leave you feeling supported and nurtured.

A gentler pressure and slower rhythm is used aiming to create a state of calm in the mind and balance within the body, this in turn can promote bonding with your baby.

It is important that you and your growing baby is comfortable, therefore, the treatment is usually received in a side-lying position but if you prefer massage in a seated position or any other way, it can be adjusted to your exact needs on the day. Pillows, bolsters and drapes are provided for support and comfort.

This treatment activates the flow of Reiki energy, working in harmony with the chakras to deepen your state of relaxation and promote energetic balance. The session begins with a deeply soothing massage to release physical tension, preparing your body for the next phase: a chakra cleanse.

During this cleanse, I will gently place my hands on your shoulders, connecting our heart and crown chakras, before intuitively working through each of your energy centers. We’ll conclude the session with a moment of reflection, where we can discuss any sensations or visualizations that arose during the treatment, followed by a card reading for additional insight and guidance

Treat common muscle and joint complaints like muscle imbalance/dysfunction and joint mobility problems that affect our ability to do activities and sports. Treatment includes postural assessment, muscle testing, palpation and massage.

Massage techniques range from deep tissue manipulation, and trigger point work to more superficial fascia release techniques. It is a type of massage where the focus is in a more specific area of the body requiring rehabilitation.