Did you know you can hire our space?
Workshops, classes, meetings and education training space in Bristol in our cosy studio. If you feel your brand aligns with ours, we’d be happy to chat to you. Space hire is on request only.
Qi Gong
Join us for a rejuvenating session of Qi Gong, a traditional Chinese practice to improve energy flow and reduce stress!
Leading with Integrity
What if you could reconnect with your body’s natural processes, recognise its signals, and make choices that support your health? It is about understanding how your body works and using that knowledge to thrive.
Invest one day to transform how you lead and live. This immersive experience covers all modules, giving you the skills to make real, lasting change.
Sound healing by Tama-Do
Experience the soothing vibrations of Tama-Do sound healing in person for a truly relaxing and rejuvenating session with Victoria
Pilates & Pelvic Floor Workshop at WildBox
We’ve teamed up with Esmae from Empower Pilates to bring you a wonderful workshop at WildBox.
We are so excited to be hosting an event all about the pelvic floor! This is a topic that can be a real grey area for many women, with little support or information available!
We will start the morning with a talk from Liz Brown covering topics such as the importance of our pelvic floor, pelvic floor health, and how to engage and release. This will be followed by a pelvic floor focused pilates class with Esmae and finishing with tea, coffee, snacks and a Q&A with Liz!
No matter what stage of life you're at, whether you're pre/postnatal, peri/post menopausal or just interested in deepening you knowledge and connection to your pelvic floor, this is the event for you!
Baby Massage 5 week course
Why baby massage? You’ll learn a soothing, rhythmic massage for your baby that will help you to learn your baby's communication cues, help to relieve the symptoms of colic and constipation as well as relax them.
Womens Yoga
Try 3 weeks of womens yoga with Kate from BloomYoga Bristol, on Monday nights at our cosy studio in Redland.
From 27th Jan, 7:45-8:45pm
Women’s Wellness - Brunch & Move
Join us for a rejuvenating Women’s Wellness Event designed to help you tune into your body’s natural cycle. Spend a morning diving into essential topics for women’s health, and experience 4 talks, 2 exercise classes and brunch from Wild Oats Health Food Shop.