Pilates & Pelvic Floor Workshop at WildBox
We’ve teamed up with Esmae from Empower Pilates to bring you a wonderful workshop at WildBox.
We are so excited to be hosting an event all about the pelvic floor! This is a topic that can be a real grey area for many women, with little support or information available!
We will start the morning with a talk from Liz Brown covering topics such as the importance of our pelvic floor, pelvic floor health, and how to engage and release. This will be followed by a pelvic floor focused pilates class with Esmae and finishing with tea, coffee, snacks and a Q&A with Liz!
No matter what stage of life you're at, whether you're pre/postnatal, peri/post menopausal or just interested in deepening you knowledge and connection to your pelvic floor, this is the event for you!
Baby Massage 5 week course
Why baby massage? You’ll learn a soothing, rhythmic massage for your baby that will help you to learn your baby's communication cues, help to relieve the symptoms of colic and constipation as well as relax them.
Womens Yoga
Try 3 weeks of womens yoga with Kate from BloomYoga Bristol, on Monday nights at our cosy studio in Redland.
From 27th Jan, 7:45-8:45pm
Women’s Wellness - Brunch & Move
Join us for a rejuvenating Women’s Wellness Event designed to help you tune into your body’s natural cycle. Spend a morning diving into essential topics for women’s health, and experience 4 talks, 2 exercise classes and brunch from Wild Oats Health Food Shop.